Easy Ways To avoid Hemorrhoids

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5 Easy Ways to prevent hemorrhoids (hemorrhoids) naturally bismillahirahmanirahim, Hemorrhoids are a medical condition in which swollen veins (venous) around the anus or lower rectum occur. Although not classified as a deadly disease, hemorrhoids can cause discomfort due to itching and pain around of affected area.

The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. Follow these tips to prevent piles. Eat high-fiber foods. Most people don’t get the recommended amount of fiber – 25 grams a day for women and 38 grams a day for men through their diet.

One of the most effective ways to prevent hemorrhoids is to avoid constipation and straining during bowel movements. Prevention of Hemorrhoids Eating a diet that is high in fiber can help prevent constipation .

Here are some easy ways to prevent hemorrhoids: eat fiber. A good way to get it is from plant foods – vegetables, fruits, whole grains, nuts, seeds, beans, and legumes. Drink water. It will help you avoid hard stools and constipation, so you strain less during bowel movements. fruits and vegetables, which have fiber, also have water in them.

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Avoid straining and holding your breath during a bowel movement – By doing so, pressure is increased in the veins found in the lower rectum, raising your risk for hemorrhoids. Relieve yourself as soon as you feel the urge – By prolonging bowel movements, your stool may become dry and harder to pass, straining the passageway and possibly.

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Avoid using the bathroom for about 3 hours afterward. The cream has to sit on the hemorrhoids to do its work. To make sure you don’t disturb it, avoid using the bathroom and wiping this area for a few hours.